A Fran-tastic time atop the hill

2023-10-04Leave a comment

QIC: Battle Bot
When: 2023-10-03
Pax: Battle Bot, Clickbait, Mainframe, Portal, Sofrito, Sprocket, Walkon
Posted In: Currahee

WARMUP:
9 Motivators
Merkins
Peter Parkers
Low slow squats

THE THANG:
With 7 men and 3 sandbags:
Take
The
HILL

Stop along the way for
10 squats
10 merkins

At the top
Fran-ish (Fran is a benchmark Crossfit workout. It’s supposed to be Thrusters and pullups)
21-15-9
Thrusters
Rows

Return to COT on time

MARY:
I’m not a professional, but we landed the plane at precisely 0600 so no need to fill some extra time with nonsense

ANNOUNCEMENTS:
Sober October
CRI Training

COT:

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Miles of Conversation

2023-09-19Leave a comment

QIC: BONES
When: 2023-09-19
Pax: Bones, Solo, Sprocket, Walkon
Posted In: Currahee

WARMUP:
THE THANG: Started with a couple of laps around the parking lot “slick”. A few warm ups. 3 of us walked the rest of the time switching 60 lb sandbag every 3 minutes. Sprocket went running and met us at COT.
MARY:
ANNOUNCEMENTS:
COT:

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