A sticky, pre-July 4th convergence group showed at THE Ballroom. The Pax answered the Siren Song published on the Twitter machine put out by YHC. Pleasantries exchanged, disclaimer was disclaimed. Let get to it.
Mosey to other side of the school for :
- Seal Jacks * 25
- HILLBILLY WALKER * 15
- Merkins * 10
- Squats * 15
- Wide Arm Merkins * 10
- Windmills * 15
- SSH * 20
- Mountain Climbers*15
- MOROCCAN NIGHTCLUBS * 20
3 BURPEES OYO
MOSEY to HILL on side of school; Jacobs’ Ladder 10s- 1st set-LBCs at bottom, SSHs at top. No 2nd Set was added as the Q had forgotten how large this hill can be.
THOUGHTS ON LIBERTY- Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty.– John Kennedy
CONSIDER THE MANY FREEDOMS THAT WE TAKE FOR GRANTED, LIKE TRAVELLING THE COUNTRY FREELY. PRAY FOR THOSE IN THE WORLD WHO ARE BEING IMPRISONED FOR SEEKING THE SAME FREEDOMS
MOSEY TO the back wall of the School FOR TABATA- 1 MINUTE AMRAP EACH EXERCISE, 30 SEC REST. , SQUATS, MERKINS, LBCs, CALF RAISES, FLYING SQUIRRELS, MNCs, Freddie, CRAB CAKES, MONKEY HUMPERS, SSH. The Crab Cakes were the real crowd pleaser.
Mosey to COT: Announcements, Prayers for everyone’s safety on the 4th, Bullwinkle and family, Kids staying safe in summertime.
Need to get on more Q schedules as it’s always an honor to serve the Fort Pax.
Let’s get out there and make an Impact.
Short Sale Signing Off.