6 men, with no travel plans and thankful hearts, posted on a barely freezing November morning.

Winchester led us out with painful intent…
COP:
25 x SSH
10 x Merkin
20 x night club
15 x backward night clubs
10 x Merkin
10 x squats
10 x monkey humpers
25 x lbc
10 x hello dolly
10 x squats
mozey to Hill of Hurt

hill suicide run; hill bear crawl 1 hill suicide run

cardio circuit around 1/2 soccer field, each corner was
10 merkins
10 burpees
10 merkins
10 bombjacks
decrease by 2 down to 4, then last lap back at 10

turnover to Peach

Peach offered thanks
hill sprint

mozey to wall rotating people chairs
Burgandy offered Thanks

mozey to picnic tables
staggered merks x 10 each side in cadence; 10 dips in cadence
Italian Job offered thanks

mozey to courtyard
jump-ups *10 oyo; dips * 15 oyo; calf-raises oyo for 30 secs
Bogey offered thanks

mozey to wall
people chair to last man sitting. Burgandy and Italian Job to a draw
Winchester offered thanks

mozey to line
Bear crawls/lunges; then oopmash (rinse and repeat, but backward)
Twister offered thanks

circuit around the lot with high knees and butt kickers

lap then COP
SSH*25; imperial walkers*20; rosalita*10; lbc*10; all in cadence
protractors
lap around lot
lunge walk / sprint to COT area

SEAL team situps to use up the last minute of pain