5 Men rolled out of bed a little earlier this morning for a little hour long Major League action Black Diamond Style for my VQ at The Ballroom.  Was happy to have Ringer attend all the way from Indian Land to show us what the IL is made of.  Did a pretty good job!  Cerrano if you don’t know came from the movie Major League and was played by Dennis Haysbert the actor that plays in the Allstate Insurance commercials, I am a Allstate Agent.  Over the past few weeks I  thought about his role in the movie and his goal was to always swing for the fence, shouldn’t we all feel that way in our daily life with our family, kids, friends and careers?  Yes we may strike out a few hundred times but we strive to hit that home run again. I plan to make this a daily goal of mine. AYE!?  Thanks to all the showed for my BDVQ.

The Thang:

.5 mile swift jog down towards lower cul de sac up and down grass hill on left to give it some variety.

SSH x 40(IC)

Merkin x 15(IC)

Windmill x 20(IC)

Bombjacks x 10(since Dark Helmet was late)

Short mosey to lower parking lot where we started “running the bases”. We started with partner wheelbarrow across parking lot about 50+ yards with a set of 10 derkins half way down and again at the end. Switch and come back towards cul de sac. Take a lap. Next exercise was the lunge across parking lot and take a lap(little burn). Next, 20 burbees and take a lap. Last, 20 mountain climbers(was going to do partner carry but I was odd man out) and take 2 laps.

Indian run up hill toward double wall where we did 2 rounds of peoples chair for recovery.

We then lined up for a little 10:1 merkin/squat fun using the 5 ft and 3 ft double walls towards top of road. Start with 10 merkins and bear crawl 30 ft to wall  up and over and then start squats in ascending order taking a lap back to starting point each time. Repeat until 1 merkin and 10 squats are completed(10 laps).

Mosey to grass for 4:1 Jack Webb.

Still had 15 minutes left and with bikini season coming up we needed a little ab lab action. PAX’s choice. Trucker introduced us to the BLT he learned in Raleigh(wish he left it up there) and several other PC exercises, PP, PP, B&C, flutters, protractor, and I’m sure a  few others I forgot at this point.

COT

Announcements:

Rock Hill Convergence May 2nd

Asheville April 30th/ Nun run

Chicken and Wisdom talking about marriage Friday May 15th with Chicken Hawk

BRR for all the crazies

Prayers:

Flat tires M

Trucker and his M/2.0s. Prayers for them to find the perfect house to grow in.

Prayers for Spider-mans brother in law

Dark Helmets assistants grandma in hospice

Cheddahs M finding a job