Warm up

SSH X 20
IW X 20
WM X 15
CDD X 15
MC X 15

Mozy to retaining walls behind Popeyes for some Jacobs ladder
10 Burpees climb 2 retaining walls 2 jumping lunges
8 Burpees climb 2 retaining walls 4 jumping lunges
Continue pattern until you reach 2 Burpees at bottom and 10 jumping lunges at top

Mozy back to bottom of parking lot and start a fun game of UNO

Each member of the PAX draws a card and everyone does the number of reps on the card for the exercise for that color (listed below)
Reverse cards-repeat what you just performed
Draw 2- draw 2 cards and perform both exercises back to back
Draw 4-draw 4 cards and perform both exercises back to back
Wild card-20 LBC’s

Red-diamond merkins
Blue-merkins
Green-jump squats
Yellow-bomb jacks

After the PAX went through the entire deck (that’s a bigger deck than regular cards 😁) we found some wall for a long 10 count of BTTW and a long 20 count of PC.

COT-prayed for men headed out to spread the Gospel in Columbia and for people traveling this weekend.

We finished with Bible and biscuits and learned from 2 Timothy 2 how we are all called to disciple others as Paul did so with Timothy. We are also to remember Who we are serving and focus on Him like a good soldier, how we are to compete by the rules like an athlete by obeying God and His Word, and we are to work to the point of exhaustion like a farmer in sharing the Gospel and serving our Lord.

May we all be disciples that intentionally invest in others to make disciples that make disciples that make disciples.

Thanks men for the workout, but more importantly for allowing me to open up God’s Word, the bread of life and living water.