- QIC: Old Bay
- When: 01/02/16
- Pax: Anchorman, Magnum, Bassomatic, Slide Rule (FNG), Quickbooks, Freon, El Diablo, Duke Nukem, Crosscheck, Shelby, Misson Imbossible, Old Bay
- Posted In: Millllkshake
The frost on the windows of those of us with usgaraged cars probably wasn’t so much a surprise as it was an “Oh yea, I forgot about that.” moment. And the additional gear to keep warm on this near-freezing morning reminded us that it might be many more weeks before we (re)discover what our fellow pax look like under the winter layers.
But the fresh seasonal temperatures didn’t stop a dozen pax from posting to TheYard this second day of 2016. Dark when we started, light when we ended, the pax did an excellent job sweating it out together and thinking about their word for 2016.
Welcome FNG “Slide Rule”, who is a student at Clemson and might very well learn to love burpees if he chooses to post with Padre in Easley.
The Thang
Mosey to west side of FMMS for a full body warm-up lead by Freon:
- Imperial Walkers (IC) x15
- SSH (IC) x15
- Merkins (IC) x15
- Carolina Dry Docks (IC) x10
- Low Slow Squats (IC) x15
- Side Lunges (IC) x15
Hand Off to Old Bay
- Wide arm Merkins
- Squats
- LBC
- Dry Docks
- Flutter Kicks
- Calf Raises
- Dip
- Step lunges
- Weezy Jefferson
- Merkins
- 4 slow air presses
- 4 squats
- Bear crawls down the line (x2)
- BTTW (for recovery)
- Lunges down the line and Jack Reachers
- If the pax taking the shot misses all 3, all pax sprint the full length of the court and back
- If the pax taking the shot misses 2, all pax sprint half the length of the court and back
- Freddie’s
- Russian Twists
- Hello Dollies
- LBCs
- Back Scratchers