20 PAX (18 for the Beatdown and 2 runners) descended upon the Pantheon for a beatdown lead by YHC.  Either 1 of 2 things happened prior 10 posting.

1.  You checked Twitter and wanted a good butt whooping by YHC or
2. You didnt’ check Twitter and posted not realizing you were about to get your butt whooped.

Disclaimer was kind of given and off we moseyed around the entire lot with butt kicks, high knees and karoake.

The Thang

Warmarama – all IC, SSH x 20, Windmills x 10, IW x 15, Cotton Pickers x 10, Peter Parkers x 10, Mountain Climbers x 15, Parker Peters x 10

Moseyed to the cones to explain today’s diamond pyramid.  2 sides of the diamond.  Each round bulids per side.  Start with 20 SSH each time, On the left side was 10 Squats, 10 Merkins, 10 LBC’s and Finish with 10 burpees, Right side was 10 Bombjacks, 10 CDD, 10 Flutter Kicks, Finish with 10 burpees.  Once you got to the burpees switch sides.  So in action it looked like this:

20 SSH, then 10 squats. 20 SSH, then 10 squats, then 10 merkins. 20 SSH then 10 squats, 10 merkins, 10 LBC’s. 20 SSH, 10 squats, 10 merkins, 10 LBC’s, 10 burpees back to SSH and then repeat on the other side.  Try to get as many laps in as possible.  Half the PAX started on the right side, half on the left.  After about 35 minutes of this we finished with some stretching.  Most PAX got 2 1/2 -3 full laps in.  Great Job guys!!!!!!!! COT and BOM

Announcements – 1-22 Third F Convergence at Eternal Church Offices, 1-23 Convergence with Easley PAX, Oral Cancer Run on February 6 (YHC is the defending champ, so bring it).  Lots of PAX announcing their upcoming Q.

Prayers – Decibels cousin who lost her life to heart complications, injured PAX.

Moleskin

1.  Unlike my last 2 BB’s and Moleskins I don’t really have much to say/gripe about/ or inspire others with.  Sorry for the disappointment.  But thanks for reading the previous 2.  Feedback from PAX all over has been amazing.
2. Thank you Zima for the opportunity to lead this amazing group.  Was nice to lead a group of double digits again.
3. Amazing job by the PAX today.  Little complaining, moderate mumblechatter, and plenty of hard work.
4. Dark Helmet and Fish Sticks were killing the workout today.
5. Great to see some new PAX out there today.  Don’t think I have ever met Quarty before.  Keep on EH’ing guys to get out here.
6. If you haven’t chosen a word for 2016 yet (or more likely is hasn’t chosen you) spend some time thinking of a word to live by for 2016.  It should be something that scares you a little bit and challenges you at the same time.