7 posted at the hive for a little kettlebell fun or so they thought. Great to see Waldo there. Had not seen him since the palmetto 200.

At 0515 the Q gave a quick disclaimer while cakeboss finished tying his shoes and the approval of legal counsel.

We starte this thing with a mosey around parking lot and little warm up that consisted of SSH, IW’s, Windmills, Merkins, CDD’s, and Plank Hold.

Pick up your bell and mosey to lower parking lot. Start with right and left side arm curls. then with the bell lunge walk about 20 yards repeat exercise and lunge walk back. We continued this with deadlift highpulls, skull crushers, figure eights, and around the worlds.

Mosey with your bells to driveway hill. At bottom do 20 KB swings run to top of hill 10 merkins run to bottom wait for the 6. repeat but at bottom do 5 Turkish get ups holding bell on each side.

Mosey to tennis courts at the stands while holding your bell 12 step up followed by 10 dips. repeat twice.

Mosey to COT for a little ab lab. flutter kicks leg lifts, and grave diggers.

Announcements, praises and prayer requests.

Pray for Marriages, children, direction, aging parents and grandparents.