19 #HIMs took the wall squat challenge and walked a little different on Friday!

The Thang

Mosey to the parking lot

Warm-Up
Side Straddle Hop
Windmill
Mumble chatter
Imperial Walkers
Squats
More SSH

More Mumble Chatter

Work out
Mosey to the 60 yard side wall of TJ Maxx.  A few strides of confidence… if you have done one wall squat.. you have done them all.

Next, we fit 20 still delightful smelling men in a 10 yard section at the end.  Wall squat mule train ensued.  Person on the very end lunge walked to the front of the line while the pax are shoulder to shoulder in a wall squat.  Every pax lunge walked to the front of the line.  Very little confidence remained as we still had about 40 yards to cover.

For the next three rotations the end pax ran to the front of the wall squat line.  In all about a 5 minute wall squat (I was walking funny on Friday….)

Mosey to Manchester park playground.  Partner up.  Partner one mosey around the playground while partner two does the exercise in a covered, poorly ventilated, picnic area.

A lot less mumble chatter in the hot box

150 Incline Merkins
150 Decline Merkins
200 Dips

The pax finished those so quickly we got to rinse and repeat!!

100 Incline Merkins
100 Decline Merkins
150 Dips

Then we finished off the morning with 5 minutes of mary while all the pax finished their reps.

Mosey to the COT

Word for the day was simple and straight forward.  If you have kids, pray with them.  If you don’t pray, start.  If you do, keep it up, it will mold them into something far greater than we can ever imagine.  I shared with the pax that normally at bedtime prayer consists of my wife or I praying and our daughters listening.  If they do pray, it is normally the dinnertime blessing (nothing wrong with that).  Last night however, my four year old Alli Grace wanted to say the prayer.  She started praying and what seemed like 20 minutes later my wife and I were both in tears.  It was incredible.  She prayed for everything she could think of (Italian Job and his family even got a shout out).  For the longest time I thought my daughters only picked up on the bad things I do.  The curse words that slip out, etc, but they also (thankfully) absorb the good things we do.  So keep up the good fight, it will resonate to those around you when you least expect it.

See you in the Gloom!

Fusion Out