We had a great crew of eleven that was ready for a little adventure.

The thang:

Mosey to the soccer fields to stretch out the legs: high knees, butt kickers, karaoke, other side karaoke.

Mosey back to the parking lot: IW x15, Wide Arm Merkins x5, Windmills x15, Merkins x5, Cotton Pickers x15, CDD x10

Bring Sally Up song:  we had a few survivors!

Mosey to playground for modified Murph, but an audible was needed because the playground was torn up.  No pull ups today.

Complete on your own- 3 runs to the road (1.1 milies total), 100 CDD, 100 dips, 150 freddy mercury.

When done do 20 X-O’s OYO.

Mosey to the center of the field.  Break into 3 teams- Run to light pole, do five burpees and run back to middle.  First guy from each team does 20 burpees while the rest rinse and repeat.  Once back we switch so everyone gets a total of a quick 30 burpees.

Mosey to COT.

As always this was a pleasure to lead.  We have a great group of guys.  Great conversation.  Thank you!