It was a dark a gloomy morning and the PAX arrived in droves.  Well, actually, there were 5 HIMs (but a strong showing nonetheless) that showed for the latest edition of DJ SOD “Spinning the HIITs”.  After mulling the fine print in the disclaimer, we started at the Nation Ford High School football stadium and mosey’d up through the parking lot to just past the front entrance to the school and found not only a light, but some brick walls that would go to good use in a few.  After 25 SSHs, 25 morroccan night clubs, and 25 seal jacks and with Foo Fighters on Pandora, the PAX began the 1st of 3 circuits (Upper, Lower, Abs), each consisting of 3 sets of 5 exercises – 30 seconds on and 15 seconds rest.  The menu consisted of Carolina Dry Docks, Plank Jacks, Balls to the Wall, Mountain Climber, and Hand Release Merkins. Oh, the mumblechatter!!!  “This is not High Intensity Interval Training (HIIT)…it is High Intensity Shoulder Training (HIST)” and “If this is Varsity, where is JV?”.  Upon completion of Upper Body circuit, the PAX mosey’d from the front of the school to the center of the macadam football field.  There we completed the Lower Body circuit consisting of Squat, Reach and Jumps, Monkey Humpers, Alternating Back Lunges, Bomb Jacks, and Sumo Squats.  Once done there, the PAX mosey’d to the back entrance of the school where they rounded out the morning with some light ab work: Scissor Kicks, Planks, V-ups, Rosalita, and Dying Cockroaches.  After commenting on the fact that we finished EXACTLY at 6:00 AM, the PAX mosey’d back down to the football stadium for count-a-rama, name-a-rama, and BOM.