After a tough last week, it was nice to begin this week with the Q at Quagmire.

Declaimer said…and we’re off

Short mosey to the fountain for the following warm-up exercises:

SSH (x20)

Imperial Walker (x20)

Windmill (x15)

Plank Stretches

Arm Stretches (Front, Overhead, behind back)

Mosey to the back parking lot near Just Fresh. I took a moment to discuss how life is unpredictable. You need to be ready for whatever life presents to you.

Now, the fun begins…

Each parking space had a piece of cardboard with exercise written on it facedown.  After each exercise was performed, run a lap around the traffic circles and return to the next parking space.  The first person to return uncovers the next exercise.  Below are the exercises in order of completion:

100 Merkins

80 Moroccan Nightclubs

100 LBCs

100 Carolina Dry Docks

100 Squats

80 Plank Jacks

100 Flutter Kicks

50 Donkey Kicks

50 Burpees

80 Side Straddle Hops

60 American Hammers

80 Plank Punches

100 Calf Raises

80 Freddie Mercury

80 Mountain Climbers

100 Merkins

Everyone did a great job. Bones was able to complete all of the square except for the last one.

Announcements:

Sept 10: REI Trail Run

Sept 30 – The Fort Convergence

Read Newsletter

Prayers:

Schools back, students and teachers

Mainframe’s mother

Royale’s wife (birthday) and father (health)

Fishstick’s wife and her family

Always an honor to serve!

Fishsticks