Lake Wylie continues to expand (but don’t think that means you shouldn’t be EHing guys, because you should) and so it’s come time to explore the possibility of a Thursday workout. With that in mind… A few stupid brave souls came to the Bowl ‘n’ Bounce to see what there was to do…
The Thang:
Warm up with a little jog (and a little stumble) around the shops with a little dynamic stretching.
Then we circled up for some windmills, IWs, SSHs, Merkins, etc.
Head to the front of the BnB for some foolishness:
Every two pillars there was an exercise written on the ground to be performed. Complete the line, then plank for the 6. (These are not in order, but I don’t remember the order… so there’s that…)
Alternate Bear Crawl then Crab Walk to each of the exercise stops along the way:
20 Merkins
10 Burpees
10 Squat Jumps
20 Hello Dollies
20 American Hammers
20 CDDs
and a couple of others I can’t remember…
After the 6 is in, partner up and carry back to the start, switching halfway along.
Rinse and repeat, except this time, alternate partner carries along the exercise stops.
After the 6 is in, grab your partner, do 5 partner squats then carry halfway and flapjack.
I think after that we did some horrible wall things and some Mary…
NMM:
So earlier, I said that there was a slight stumble. This was a lie… Coming around the side of the buildings in the dark, I ate it. HARD. I couldn’t tell if it was grass starting, or possibly a curb? Royale knew, and he got to about “CUR-” before I went sliding across the asphalt. I scraped my knee and my chin, did something terrible to my right shoulder (it still hurts), and also bruised my pride a little. After I stopped screaming like a little girl, and the Pax realized that I was ok, the barrage began of making fun. It’s why I love you all… It was cut short, however, by a woman calling out in the darkness “I’m just feeding the cats! I’m just feeding the cats!” I think we probably scared that poor lady half to death. We never saw her, just heard this disembodied voice “I’m just feeding the cats!”
8 guys come running around the corner in the dark at 0515… I’m thinking I’d have to check my shorts… I hope she was ok after that, but clearly, we startled her. Note for next time, which you’d think I would know by now, if you are in unfamiliar territory… YA MIGHT WANT A HEADLAMP. I’ve never claimed to be smart…
Helmet, out…