I was so excited for my first Q at the Patriot that I constructed a 2 hour weinke.  The reason why I was so excited was I got to Co-Q with the legendary Dark Helmet.  I was a little disappointed when I learned that several members of the JV team were reporting to Planet Pain instead.  However,  with 14 brave men we soldiered on.

The Thang:  1. Warm-up  30 Seal Jacks, 15 Windmills, 15 Moroccan Night clubs, 15 Scorpion Drydocks each leg, recover.  2.  Divide into two groups for Indian Runs around Cherry Park loop.  Group 1 – Lead man drops and does 10 Mericans.  Group 2 – Lead man drops and does 10 air squats. Run the path in opposite directions. Switch exercises when the two lines pass each other.  3. Mosey to the Hills behind Sullivan.   Bernie Sanders up the hill, followed by 3 burpees, bearcrawl down X 5.    At this point I passed the Q over to the legendary Dark Helmet.  The Kraken 8 cones – get a partner to hold you accountable, bear crawl out to the cones, do the exercise run back to the middle.  In middle do 3 Kraken burpees, then rotate to next arm of the kraken.  Cones were 1-80 calf raises, 2-30 squats, 3- 20 merkins, 4-20 Makthar Njaiyes, 5-15 donkey kicks, 6- 15 jump squats, 7-30 mountain climbers, 8-40 flutters.  1 full round then back to COT.

Moleskin:  Had a fantastic time crossing the river and working with Helmet.