As I was pulling into the Ranch on this cool Thursday morning and thinking about getting the day started. I wondered who was going to have the Q of this hopefully terrible beat down. As I sat there a few more headlights started to pull in. I decided it was time to get out of the comforts of the warm truck and join the group in the cold. As it approached closer and closer to 0515 and no one appeared to be taking the reigns What did asked if I were the Q. When I said no he said well it looks like it will be a group Q than. Well this guy had a little different idea see it takes him back about 1 month prior and YHC missed his Q opportunity at this very same AO. Is this a gift from the Big man upstairs he thought? Well if it is or isn’t he was going to take it as it was. So we started with what I call a disclaimer (your on your own don’t blame me or F3 for whatever might happen).
We moseyed around to the back of the school and circled up for warm-ups.
15 SSH’s, 15 IW’s, 15 windmills, 10 merkins, 10 peter parkers, 15 SSH’s 10 low slow squats.
Mosey to playground we did 5 strict pull ups, 10 merkins, 15 squats drop down 1 pull up on each set until you get to 1. Plank for the six.
Mosey back out to the road and pair up. time for a little Dora 1, 2, 3 while 1 partner does the exercise the other runs to the second light pole and back. 100 Merkins, 200 Squats, 300 LBCs.
After this and all were a little gassed we took a short amount of time to talk about the word of the month which is Margin. To each this could have a total different meaning. But to YHC it means to give up some of his wasted time watching TV and being selficous and start giving more time to his M and what she might be needing. What did also spoke up and said he came up with a play calling sheet with activities for him and his family to do so that he did not waste time trying to figure it out. Awesome idea…
We than resumed with the workout and moseyed to the side of school for three sets of wall sits combined with dips on the benches. We finished at COT for an Abs set and COT.
Announcements were all from newsletter. (Thanksgiving workout, Christmas Party)
Prayers- Fridge’s stepmom and her battle with Cancer. Wapners dad and his battle with cancer also. Also for time and ability to make the most of our days.
I am still not sure who missed there Q but thanks for the opportunity to let me Q.