Davinci (site Q) put out last week that Monday would have some burpees with YHC on Q. I promised to take a burpee cone away for every 5 PAX that posted to Quagmire. 10 showed up this cold morning so the 9 a 10 burpee cones were taken away. Disclaimer given and off we went.

The Thang

Mosey over to Home Depot doing high knees, butt kicks, toy soldiers, and karaoke. Circle up for some COP:
20 SSH, 8 Burpees
15 IW, 7 Burpees
10 Windmills, 6 Burpees
10 Mountain Climbers, 5 Burpees
10 Slow Merkins, 4 Burpees
10 Slow Squats, 3 Burpees
10 Peter Parkers, 10 Parker Peters, 3 burpees.

Now that we got the Burpees out of the way Mosey to behind just fresh for the Main Course. 10 cones with 10 different exercises each in a parking spot. Do the exercise on the cone, then run a lap and then move to the next cone. 25 Minute AMRAP
10 Dips
10 Merkins
10 Carolina Dry Docks
20 Flutter Kicks
20 Squats
20 SSH
20 LBC’s
10 Lunges each side
10 Diamond Merkins
20 Plank Jacks

After 25ish minutes Mosey to the Wall
20 Count People’s Chair, 20 Dips
Rinse and Repeat

Mosey the long back past Best Buy to the flag.
2 minutes of stretching

COT and BOM

Announcements – CAH workout this Saturday with CSPAN. Bring filled eggs to workout this week for April 1st Egg Hunt in Paradise, Savage Race (and other races)

Prayers – Cable guy’s son, Royale and his dad, Injured Pax

Moleskin

Not much to say here. Thanks Davinci for getting me on the schedule out here. Awesome AO that is always very well lit.