Always an honor and a blast to Q. It is even better when you show up and more and more headlights keep appearing. We had a few moments to stand around and mumble before the pain began.

Like always nice disclaimer was given. Then we headed off to get this thing going take a lap around car pool line doing various dynamic stretches. Than a few knees to chest and hip flexor movements.

Circle up for 20 SSHs, 20 IWs, 20 Windmills, 20 peter parkers, 20 parker peters.

Mosey to small playground 3 sets of 10 pull-ups, 10 merkins, 10 various ab exercises.

Mosey to bleachers for 2 sets 10 step-ups each leg, 10 dips

Mosey to soccer fields stopping about every 150 yards for SSHs, merkins, mountain climbers

once at the soccer field we did suicides 4 stops followed by 10 burpees, and 1 ab exercise.

repeat 2 times except the next round was shuffle right and left on way out sprint back.

COT

Announcements- Good luck to pax doing ruck, CAH,

Prayers- Family, marriages