Pretty sure my favorite style of running is trails but for some reason, I love using the track. Schedule was being drawn up a few weeks back and I got pulled in early. Thus it was my turn to Q Laces Out and like usual, I did a bad thing.
The Thang
- Warmup Run 1 Mile
- Partner Up for Fast 5 Training
- Fast 5 Training is basically Catch Me if You Can on the track. Partner 1 starts walking/light jog while Partner 2 runs as fast as he can around the track. Once he catches Partner 1, they switch. It’s about 2 laps of sprinting, 1 recover
- Cool Down 1/2 Mile
- No Yoga or Stretching
NMM
- Great group out there today
- I earn the 6 award for just under 5 miles
- I believe Trojan takes the cake for most miles (just over 6)
- It’s Chippendales (muggy muggy muggy) season y’all
- Gears did his typical anti-establishment run (if you want to get better, click HERE)
- Fast group this AM, thanks for the push guys
- Thanks for indulging my bad ideas
- Planning Fast 5 for mid-late October
Prayer & Praises
- Prayers for Gears work situation (He’s fine just dealing with a lot)
- Prayers for families
- Prayers for Injured Pax
Always an Honor. Aye!
Zima
TClap |
2
https://f3thefort.com/wp-content/themes/thefort/styles/style.css