- QIC: Bear Grylls - Heath O'Hara
- When: 07/26/2017
- Pax: Bullwinkle, Falcons Crest, Fish Sticks, FreeBird, Jedi, On The Rocks, Rad, Short Sale, Straight Up, Yoshi
- Posted In: Pantheon
THEATRE OF PAIN WITH MOTLEY CRUE
Warmup – jog around soccer field alternating high knees, butt kickers, side shuffle to l/r then gorrilla walks to left then right. Circled up for chicken wing side straddle hops and seal cross straddle hops in cadence.
The Thang – 4 songs with a tour of 6 stations on soccer field in between each song.
Song 1 – Dr. Feelgood – 4 mins of body quats during music/lyrics to squat jumps during chorus. Knee tuck slaps during guitar solo.
Round 1 – in corners and middle of soccer field, 10 reps each at 6 stations for plank jacks, wide grip merkins, squat jumps, ab box cutters, L/R reverse lunges, and ab superman pumps. Bear Crawl and Lunges alternating to each station. Mosey to parking lot for song.
Song 2 – Wild Side – 4 mins of side straddle hops during music/lyrics to bombjacks during chorus and slow burpees during guitar solo.
Round 2 – in corners and middle of soccer field, 10 reps each at 6 stations for plank thrusts, diamond merkins, double squat jump, ab flutters, plyo lunges, superman jacks. Bear crawl and lunges alternating to each station. Mosey to parking lot for song.
Song 3 – Girls, Girls, Girls – in tribute to all M’s. American hammer during music/lyrics to hello Dolly’s ( Free Bird was thinking about my wife during this ) during chorus, to windshield washers during guitar solo.
Round 3 – in corners and middle of soccer field, 10 reps each of 123 plank hops and regular hold merkins. Mosey to parking lot for song.
Song 4 – Home Sweet Home – the closer, plank to sphynx pose during music/lyrics to honeymooners during chorus and downward dog during guitar solo. Springled in a few childs pose and arm huggers at end.
Announcements – 8/4 convergence.
Prayers for all parents/children travelling during this time, freedom from daily restraints/expectations, freedom from addition for my brother Michael, peace for the souls of my friends Ken, John and Micheal in their passing.