7 bootcampers and 5 ruckers showed up for the buffet.
After a disclaimer by Olaf, we went our separate ways and bootcampers mosied around HT and started COP.
COP – MNC x 15, IW x 15, LSS x 10, Merkins x 10, PP x 15
We then made our way to HT where YHC had set up some cones for the main event. PAX did 7s (but really 8s) of big boy sit-ups and burpees, bear crawling to the first cone and crab walking back.
For the main event, PAX did suicides starting with 1 SSH x 10, 2, 1 SSHx 10 Plank Jack’s x 10… Building up to 4, 3, 2, 1 SSH x 10 plank jacks x 10 bomb Jack’s x 10 and ski abs x 10. We then rotated through again with squats, lbcs, monkey humpers, and diamond merkins.
After the main event we sat on the wall a did some burpees, and finished up with some mary.
Met up with the ruckers for COT. Sweti coming up, read your newsletter.
Thanks decibel for the opportunity to lead