- QIC: BearGrylls - Heath O'Hara
- When: 08/17/2017
- Pax: Andretti, Austin Powers, Baby Conan, Bear Grylls, Brickhouse, DaVinci, Flux, Jedi, Kenyan, Nutshell, Peg, Qbert, Royale, Shakespeare, Sparkle, Tinsel
- Posted In: Uncategorized
17 at Poopdeck worked through the pain inside Pandoras Box!
Warmup – jog around parking lot with high knees, butt kickers, lunges, l/r shuffle, and duck walk. Then circled up for 5 reps in cadence of wide, normal, and diamond merkins finishing with box cutters.
The Thang: partnered up and explored the stations of Pandoras Box. One partner would use the equipment and another would do an exercise with equipment.
Round 1 – Donkey kicks for one partner and then the other partner completed 20 reps or other rep count stated of each:
1 – TRX curls, rows and tricep extensions,
2 – 20 slam ball slams,
3 – BearGrylls Bear Crawl sled w/40lbs,
4 – 115lb Deadlifts,
5 – Pullups or dips on equipment,
6 – Superman pumps w/8lb bar,
7 – 100 lb water jug carry,
8 – 60 lb water jug standing row,
9 – 2 foot box jumps,
10 – Battle Ropes – Wax On/Wax Off, Squat jump arm circles, A Frame Power blast.
Quick cool down run, then circled up for 5 reps of each in cadence – Morraccan Nightclubs and Hello Dolly’s.
Round 2 – Jump Knee Tucks for one partner and then we were able to get through 5 stations based on time.
Announcements – Bear Grylls Seeking BRR team or offered to drive,
Prayers – Some M’s going through cancer treatment, School Teachers and Officials for wisdom, BearGrylls friend Rob for forgiveness.
Praises – successful adoption.