Three Hive regulars showed up for a Friday morning beat down in the gloom.  The workout promised to be the ultimate UvsU test.  Just you and the bell…

The Warmup:

Mosey around the parking lot for the usual morning jog (silent J).

Circle Up:

Seal Jacks x 20

WM x 10

Merkins x 10

Plank Jacks x 10

The Thang:

YHC had 6 cones set up with 2 exercises per cone.  2 sets per exercise.  The first round is to failure and the second is 1 more than the previous round to failure.

Cone #1:

American Hammers

Leg Raises

Lunge walk to next station

Cone #2

Dead Lifts

Swings

Reverse Lunge walk to next station

Cone #3

Merkins (each side until failure)

Lunge walk to next station

Cone #4

Curls (both arms)

Tricep Ext.

Reverse lunge walk to next station

Cone #5

Chest Press

Skull Crushers

Times up.

COT:

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Prayers for employment, family challenges and those impacted by natural disaster and there recovery.

Moleskin:

This proved to be a pretty difficult workout.  YHC was a little unsure of how this would go and some tweaks will be made before the next one.

The concept was that no matter how hard you push, your second effort should never exceed your best effort.  In this case, your first push to failure should always exceed your second.

You never know who is watching you, in F3 and beyond.  Always be leading…

I think I re-aggravated my F3 tramp stamp today.  We really should put some money into re-paving The Hive parking lot.  And add Airborne’s “F3 Tramp Stamp” to the lexicon.

Peace,

Seacrest