There were 6 this day that decided to embrace the suck this AM.

Warmup
SSH, Windmill, IWs, Merkins

The Thang

Mosey to the patio for some Push Pull exercises
20 Wall Pushes (fall into the wall, and push yourself back up)
20 Twist Pushes (Face back to wall with right arm out at 45deg of wall, fall into wall and push off with left arm) each arm
10 Snatches EA
20count Freddy Mercury with bell
Repeat for 3 rounds

Partner up
Partner 1 lung walks with both bells 20 yds and back while Partner 2 wall sits
(round 2 and 3 was changed to squats with bells in racked position)
10 bent row EA
20 Russian Twist
Repeat for 3 rounds

Front Raises x10 and hold out till 6 is finished
20 Twist Pushes (see above)
Repeat 2 rounds