15 Men arrived at Nation Ford HIgh School (NAFO) aka The Coop for a Wednesday morning Daily Red Pill. The thing we do not realize is we win more than we lose. We focus on the big monsters in our life but never celebrate the small victories in our lives. Simply getting out of the Fartsack and posting is a huge Victory. Leading a group of brothers in getting better, is a HUGH victory. Getting better physically, socially, spiritually is winning at life!! Celebrate the Victories and learn from the losses.

The Thang:

• 5 Burpees OYO

Mosey to The Coop Jr ( Elementary school) Playground

• COP
  • Merkins
  • Imperial Walkers
  • Squats
  • Peter Parker
  • LBCs
  • Parker Peters
  • Flutters
  • Moracan Night Clubs
  • Sumo Squats
  • Side Stradle Hops – Lead by Squeaky (Victory VQ)
• Line up on baseline and partner up
  • Wheel barrows base to base
  • Swap with partner and back
  • Partner 1 suicides
  • Partner 2 squats
  • Move to sidelines
  • Rinse and repeat above
• Mosey to school
  • People’s Chair with shoulder press
  • BTW with 10 count
  • 3 rounds
• Mosey to small hill on side of school
  • Ladder work, adding exercise and reps each round
  • 1 Merkin
  • 2 CDDs
  • 3Leg Lifts
  • 4 Flutters
  • 5 Donkey Kicks
  • 6 Squat Jumps
  • 7 Freddy Murcurys
  • 8 Mak tar Shi
• Wrap up with Plank and 5 count Mak Tar Shis
• Mosey to base of hill back to The Coop Sr
  • Partner 1 run backward up the hill, 5 pull ups and run back
  • Partner 2 dying cock roach
  • Whole Group backward run to top of hill
  • Partner 1 10 pull ups
  • Partner 2 calf Raises
  • flapjack
  • 2 rounds
• Full out run to COT

Great work by the PAX. The encouragement and work was tremendous. We worked hard and found victory in working together. T claps to Squeaky for leading Side Straddle Hops.

I spoke to the PAX about we need to know our objective and what are we trying to win. (Marriage, kids, career, life) and do we have the pieces and parts needed to succeed. My objective is to Glorify my Sky Q and i need to be in the word, prayer, fellowship with fellow believers and be accountable to this objective by my brothers. Find Victory brothers by having the right ingredients for winning!

Cake Boss