15 PAX total with 4 Ruckers and 11 Bootcampers!

Disclaimer given……

Mosey to the back of Harris Teeter and circle up

Q called out 20 Seal jacks to start

Each PAX picks an exercise and calls out the cadence for 20 reps each

SSH

Merkins

Imperial Walker

Hillbilly Walker

Freddy Mercury

Squats

Wind Mills

A few more I can’t remember

Peter Parker

Parker Peter

Stay in the area and line up for some suicides!

Bear crawl to each line in parking lot run back to start and do 1 Burpee

13 lines total (Crowd Pleaser) Especially Anchorman!!!

Round 2 Run to each line and do 2 Burpees at the start line each time

Round 3 Run to the 6th line do 5 Burpees, back to start 5 Burpees, to the end 5 Burpees, back to start 5 Burpees

There were some 10 counts in between just for a little bit to catch our breath!

Mosey to the wall for some wall sits and some more Burpees!!!

Mosey to COT and do a little Ab Lab to finish out!

Great workout! Warm weather (No complaints)