There 5 HIM waiting to push some speed for need chairs but Dark Helmet went AWOL.
Gave the disclaimer and did a standard warmup.
The thang:
Start in the upper left corner of the parking lot do 10 Merkins then run to the middle of the parking lot and do 20 squats. After we ran to the far end of the parking lot and did 10 LBCs. Repeat the whole way down the parking lot, doing the same exercises on the same sides of the parking lot.
After we happened upon the pull up bars. We held a wall sit while one person did five pull-ups and we went down the line. Rinse and repeat.
Next we did the same thing but did 15 squats while holding the wall sit. Rinse and do one more set with pull-ups.
Next we lunge walked halfway down the hill towards the elementary school. Called upon Band Camp for an exercise which he called out the Wolverine. Lunge walked halfway up the hill and did two more sets of wall sits and pull ups.
Head back towards COT for some Mary.
Thanks to Sugar Bug for the opportunity to lead. After this leg workout, I’d wish my hamstrings would’ve snapped off my legs.
Wegmans