The temperatures were low and the wind was whipping but three men sharpened each other through the adversity.  It was an honor to post with Assassin and Trucker to sharpen each other on our goals and perspective as we approach the new year.

The THANG

Warm up lap

– stop 1 – SSH, Mountain Climbers

– stop 2 – seal jacks, Imperial Walkers

Wall work part 1

 – Wall sits with a variety of uses of the kettle bell

Wall work part two on the knee high wall (15, 10)

– step ups

– Derkins

– skull crushers

Circuit parking lot

– lunge pass through

– Halos

– Around the world

Mary

Great way to start the year!