6 Ruckers
5 Bootcampers
1 Runner
Moving Dynamic Warm-up
COP – The Usual exercises
Partner Up
Ab/Arm Combo’s thrown in throughout the beatdown
Partner Up
P1 – Exercise, P2 – Run around Chick-Fil-A, Flapjack
Dips
Squats
Mt. climbers
Ab arm Combo
Evacuation movement #1 Short mosey Mattress firm to compounding 4 corners
Wind Up
1st Corner 20 – SSH
2nd Corner 20 – SSH, 15 – Squats
3rd Corner 20 – SSH, 15 – Squats, 10 – Merkins
Merkins were performed at a faster than normal pace in order to evade the crisp morning air.
4th Corner 20 – SSH, 15 – Squats, 10 – Merkins, 5 – Burpees
Unwind
1st Corner 20 – SSH, 15 – Squats, 10 – Merkins, 5 – Burpees
2nd Corner 15 – Squats, 10 – Merkins, 5 – Burpees
3rd Corner 10 – Merkins, 5 – Burpees
4th Corner 5 – Burpees
Mosey to Best Buy wall
Wall Sit
Run to Middle Island
AB/Arm combos
Evacuate to a new wall section, you guessed it, Cable Guy!
Repeat wall sit further down the wall
Mosey to COT
Another evacuation order was given and COT was moved about 40 feet from the usually designated area.
Many Prayers this morning both spoken and not.
Always an honor to lead and appreciate the opportunity Cable Guy.
Cornhole
Out