The Hive 2018.09

Warmup then mosey to the strip (the lighted concrete path in the breezeway).

Hit all the major KB exercises: KB swing, Russian Twist, Snatch, 1L deadlift
Next we take the heaviest 2 KBs and do fireman carries 80yds out (switch hands, come back) while each Pax calls out an exercise.
Last we do core exercises and protractor with arms holding kettlebell.

And that’s it…  Short and sweet

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