8 Good Men joined YHC at the Varsity on this Good Friday.

Mosey around the parking lot to the black top.

Warmup

• 20 side straddle hops
• 10 count count Moroccan night clubs
• 10 4 count windmills
• 15 4 count merkins
• 20 mountain climbers
• 10 4 count pickle pounders (not sure if that is the actual name…but it is now…thanks Jekyll)
• 10 4 count high steps

The Thang

• line up on the black top goal line
• 10 Carolina dry docs every 10 yards
• sprint back to start
• 20 4 count flutter
• 5 pickle pounders every 10 yards
• sprint back to start
• 20 4 count flutters w/ holds

Mosey across the parking lot, down the hill to the wall

• 10 4 count wall sit toe touches
• 5 4 count hand stand merkins
• rinse repeat x3

Mosey to the pull up bars

• 10 pull up/toes to bar combos (1 pull up, 1 toes to bar, x 10)
• Captain Thors 5×20
• 10 pull up/toes to bar combos (1 pull up, 1 toes to bar, x 10)
• 10 Xs and Os
• 10 chin up/knees to chest combos (1 chin up, 1 knees to chest, x10)
• 10 4 count heels to heaven
• 10 chin up/knees to chest combos (1 chin up, 1 knees to chest, x10)
• 10 4 count freddie mercury
• 5 combo ups (1 hand in pull up position, 1 hand in chin up position)
• switch hands, 5 more

Mosey to COT

– Ginsu