It was a blessing today to Co-Q with my 2.0 and experience him stepping up to help lead the Pax through all his self-doubt and anxiety as we have all experienced when we were asked to step out of our comfort zone.

After many challenges of getting him to think through a plan, a sleepless night and pure unadulterated anxiety… he ultimately stretched the Pax out and completed 5 rounds of COP exercises with perfect voice commands to command the pax.  With  no Weinke in hand no less.  #Impact

The message:

We spoke about impact.  We spoke about impact from the perspective of the impact we have on others and thinking about what do we want others to say about us at our own funerals.  What Impact do we want them speaking about? But we also spoke about those things that have an impact on us.  As unpleasant, vulnerable or difficult as they are we need to recognize those things that have a positive impact on us (i.e. F3) and keep doing them.  Keep going and letting them have their impression on us.

The Thang:

Mosey to side parking lot for some stretching and COP lead by Shin Guard

COP included

• Merkins
• Squats
• Moroccan Night Clubs
• LBC
• Mountain Climbers

Mosey to Basketball lot

Rugby Sprints including CDD, Merkins, Flying Squirrels, High Low Flutters

To the wooden tree boxes split into 2 groups group 1 doing or toe touches x2 rounds Dips x 2 rounds and Irkins x1 rounds and group 2 running while group 1 does exercise.

Mosey to wall for some wall sit, bear crawl indian run x2 then some other fun wall activities.

COT

It was a pleasure to lead today and I’m very proud of my 2.0.  Aye!