It may have been damp at the Ballroom but that didn’t stop an inspired group of 15 Pax from enjoying the mild and moderate morning. It went down like this.
Warm up: Mosey to 20 SSH, 10 Windmills, Arm Circles, 10 Cherry pickers, 15 Mountain Climbers, 15 Peter Parkers, 15 Parker Peters, 20 Moroccan Nightclubs, and 20 LSS.
50 yards of each: Toy solders, High Knees, Butt Kickers, Shuffle (each side), Backward run, Kareoke (each side), 2 Sprints.
Moseyed to back of school for 4 Wall Sits with Planks followed with 10 Merkins between Wall Sits. Each set of Planks and Merkins were different: incline, left hand on curb, right hand on curb, and decline.
Mosey to track for 3/4 lap stopping 4 times to one of the following at each stop: 10 Donkey Kicks, 10 Lunges, 20 LSS, 10 Plank Jacks.
Mosey back to school stopping at each light pole for a Burpee (about 12) and finished with 10 Flutters, 10 Box Cutters, and 10 Reverse Box Cutters.
COT: Lots of announcements that I can’t recall plus the Christmas party sign-up and bring kid’s band aids for the hospital. Of course, everyone then left to vote.