5 pax made it out to the gloom.

Cop x 15 of SSH, MNC, LSS, Merkins, Peter Parker’s

On to SSH suicides with cone 1 SSH x 10 cone 2 adding Seal jacks and cone 3 adding bomb jacks, then back down the pyramid subtracting out the first and second excercises.

Thang

Pax grabbed a cinder block.  We carried overhead until failure, at which point pax dropped the block, ran back to the start for 20 Merkins, ran back to the block for 5 burpees, and continued around the track until the finish line.

Finished with some Dora (curls, tricep ext, and squat thrusters) x100, 150,200 while partners did 2 laps around the circle.