Five at the hive for a rainy day with just enough space to stay dry. It was a great morning of fellowship exploring our words from last year and looking ahead to next year. Thank you for the opportunity to lead!
Warm up: (High Intensity) – High Pace Mosey between exercises
– SSH 101
– Seal Jacks 50
– Cherry Pickers 30
– Imperial Walkers 20
– Merkins 10
Interval AMRAP: (Partner Up) 1-min per station (6 stations) switch partners after each round
– curls
– squats
– triceps extensions
– pass through lunges
– Clean & snatch
– calf raises
15 Min AMRAP – Pick your poison – count total reps
– KB Swing
– Shoulder Press
– plank row
– vertical chest press
Ended with some Mary!
Great morning!
TClap |
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