5 at the Hive

Five at the hive for a rainy day with just enough space to stay dry.  It was a great morning of fellowship exploring our words from last year and looking ahead to next year.  Thank you for the opportunity to lead!
Warm up: (High Intensity) – High Pace Mosey between exercises
– SSH 101
– Seal Jacks 50
– Cherry Pickers 30
– Imperial Walkers 20
– Merkins 10
Interval AMRAP: (Partner Up) 1-min per station (6 stations) switch partners after each round
  – curls
  – squats
  – triceps extensions
  – pass through lunges
  – Clean & snatch
  – calf raises
15 Min AMRAP – Pick your poison – count total reps
  – KB Swing
  – Shoulder Press
  – plank row
  – vertical chest press
Ended with some Mary!
Great morning!
TClap |
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