- QIC: Cake Boss
- When: 01/31/2019
- Pax: Bass-o-matic, Cheddah, Cleaver, Craw Daddy, Dark Helmet, Dillweed, Dirty Harry, Esso, Fogerty, Jiffy, Keiser, Mainframe, Mr Clean, Nasa, Punch List, Pusher, Rebel, Skate or Die, Slash, Spider Man, Sugar Bug, Wegmans, XRay
- Posted In: The Ranch
8 Ruckers were out marching around when 16 more PAX arrived at the cold Ranch. YHC was expecting low numbers since the temp was 20-22, but I was thrilled to see the men circling and getting ready for the unexpected.
The Thang:
Mosey to entrance
COP
SSHs-20
CCDs-18
Seal Jacks-20
Wind Mills-15
Imperial Walkers-20
Mosey to baseball field……it was creepy dark!!
3 rounds of Crawl, Walk Run
Home to 1st-bear crawls
1st to 2nd-lunge walk
2nd to home-Run
Mosey to bridge
Two lines and Partner is next to you
Wheel barrow little baby Jesus up steps alternating when needed
Indian Run to Football field
Partner Carry to playground
With Partner: 1 does exercise/1 runs lap
Pull ups
Derkins
Swing Crunches
Dips
Burpee Indian Run back to COT
IT was a fun filled day at The Ranch and the PAX worked hard and pushed each other. Message was about being prepared and no matter if its preparing for breakfast or for retirement, as a leader we need to be ready for the expected. Today my Director resigned from our team and company. We don’t know who our leader will be or what our organization will look like, but as leader of my work and home I need to look in the mirror and say, Get After It! There is no waiting to see where the chips fall, but to get out in front and lead. Reflect on all things in your life and address those things that you need to get prepared for……finances, stronger marriage, tough talks with the kids and death. Don’t leave these for someone else to take care of.
Thanks Jiffy for the lead…..humbled and honored!!
Cake Boss out!