The Superbowl is an “unofficial” American holiday filled with chicken, chips, pizza, and beer. It is hardly the ideal ‘prep’ food for a great workout. Nevertheless 4 brave men meet in the gloom to work off our hangovers and prep for the week ahead.
After the typical disclaimer including a warning not to stand downwind of the Q (due to recent dietary choices) we were off with a mosey.
Long mosey around Home Depot…in front Target….to the (now vacant) Books a Million.
Warm-up
- Windmills
- Weed Pickers
- Imperial Walkers
- Slow Squat
- Merkins
- Downward Dog
- Side Straddle Hops
Mosey over by the fountain
Round one
- 10 Squats
- Bear crawl across parking lot
- 3 Burpees
- Lunge walk back
- 10 Merkins
- (REPEAT 5 x’s)
Finish with Flutters (20 cadence)
Round Two
- Broad Jump Across
- 20 Dips on curb
- Side Shuffle back (Flip halfway)
- 15 Durkins
- (REPEAT 5 x’s)
Finish with Freddie Mercuries (10 cadence)
Round Three
- 10/leg Step up on benches at fountain
- Run 1/2 lap
- (REPEAT 3 x’s)
Mosey to “grassy” area Mattress Store
- Jack Web’s
Mosey to Office Max
Wall sits
- 1 minute (x3)
- Sit while others run top of parking lot and back (x1)
Plank (hold while others run to top of parking lot and back) (x1)
COT
Jedi asked for much needed family rest after busy couple of months. I need prayer for new Team member at office.
As always….thankful for the ability to wake up and exercise and the opportunity to lead.
~ Bones