- QIC: Harry Carry
- When: 04/12/2019
- Pax: Anchorman, Chicken Hawk, Funhouse, Hardwood, Harry Carry, Straight Up
- Posted In: Varsity
We’ve been blessed with some great weather this week and this morning was perfect.
Disclaimer given
Warm up
Mosey Run around the parking lot
Circle up and do:
SSH (IC 12x)
Windmill (IC 12x)
Imperial Walker (IC 12x)
Moroccan Nightclub (IC 12x)
Low Slow Squats (IC12x)
Merkin (IC 12x)
Peter Parker (IC 12x)
Plank stretches
Downward dog
Honeymooner
Run down to the elementary school parking lot
Proceed into the Thang:
Four corner routine
Corner 1 (legs focused)
Lt Dans: squat and then two sets of standing lunges (four actual leg movements)
Monkey humpers
Around the clock lunges
Transit via bear crawl
Corner 2 (cardio focused)
SSH
Burpees
Jump rope in place
Transit via crab walk
Corner 3 (upper body focused)
Merkins
Dips
CCD
Transit via bear crawl
Corner 4 (core focused)
Shoulder taps
Flutters
Crunches
Run completely around after circuit completed end up back at cone 1, rinse/repeat.
Thang 2:
Bring Sally up/Bring Sally Down: High Plank/Low Plank routine
Run back to COT
Today was Ass Kickin’ April (AKA) turn to hit Varsity. Recommend all to take advantage of it and see the Fort’s AOs and meet other PAX.
Thoughts and Prayers:
Funhouse’s son is going on a mission trip to the DR.
Injured Pax
Safe travels to all for the spring break week
Music list:
Ramblin Gamblin Man (live) – Bob Seger
Run Like Hell (live) – Pink Floyd
Born to Run (live) – Bruce Springsteen
Sweet Home Alabama (live) – Lynyrd Skynyrd
Fire (live) – Jimi Hendrix