“Final 4” NCAA theme workout to work 4 muscle groups.  Freezing 32 degrees, but we got warm fast!

Tomahawk (Kettle Bell)

Warmup: (10 minutes)

• Side-straddle Hops (25)
• Windmill (25)
• Low Slow Squats
• Moroccan Nightclub
• Cherry Pickers
• Jog around the parking lot

Exercise: (35 minutes)

• LEGS
  • Lunge (1 min) Exercise group A
  • Squats (1 min) Exercise group A
  • Run to the end of the parking lot!
  • Calf Raises (1 Min) Exercise group B
  • Sumo Squat (1 Min) Exercise group B
  • Run to the end of the parking lot!

• ARMS
  • Curls L (1 min) Exercise group A
  • Curls R (1 min) Exercise group A
  • Run to the end of the parking lot!
  • Skull Crushers (1 Min) Exercise group B
  • Chest Press (1 Min) Exercise group B
  • Run to the end of the parking lot!

• CORE
  • Big Boy Sit-ups (1 min) Exercise group A
  • Flutters (1 min) Exercise group A
  • Run to the end of the parking lot!
  • Freddy Merc (1 min) Exercise group B
  • Box Cutters (1 min) Exercise group B
  • Run to the end of the parking lot!

• BACK
  • Kettle Bell Swings (1 min) Exercise group A
  • Upright Row (1 min) Exercise group A
  • Run to the end of the parking lot!
  • Bent over Rows L (1 min) Exercise group B
  • Bent Over Rowes R (1 min) Exercise group B
  • Run to the end of the parking lot!