- QIC: Homebrew
- When: 04/24/2019
- Pax: Bones, Cha Ching, Copyright, Duck Dynasty, Flux, Iced Tea, Jedi, O'Reilly, Peg, Shakespeare, Tesla, Two Ferns, Whitesnake, Witch Hunt, Wolverine
- Posted In: Abyss
Disclaimer made.
Mosey with dynamic warmup around the parking lot.
Warm-o-Rama
All exercises were completed in sets of prime numbers. After each exercise bomb jacks were done in increasing fashion, also using prime numbers (2,3,5,7,11,13,17,19, 23…). There was no reason for doing this other than YHC wanted to see if anyone would figure out the pattern. I did this once before a while ago, so thought maybe someone would have it in the back of their brain. Props to Jedi who figured it out way quicker than I anticipated the PAX would.
MNC, windmills, mountain climbers, merkins, imperial walker, superman hold and other such things.
The Thang
Partner up for Board of Dora (Bora? Dor of Pain?). P1 does exercise on board while P2 nurs to the end of the basketball courts, does 1 bombjack then jogs back to the beginning. All counts were cumulative between the pairs. A few pairs finished in time and it was good to see the men going and picking up the six. Board:
150 Burpees
300 Squats
150 Big Boys
300 Monkey Humpers
150 Merkins
300 Imperial Walkers
* Pick up the 6 when done
Copyright is the man for letting me lead the PAX at a great AO. Abyss is one of the few remaining workouts that men from both sides of the Lake regularly attend – a reminder of the old days.
Stay Classy,
Homebrew