- QIC: SugarBug
- When: 06/10/2019
- Pax: 38 Special, Bobber, Decibel, Dog Pound, Drop Thrill, Fish Stix, JWOW, River Rat, Solid State, Spitz, SugarBug, Uhaul
- Posted In: The Armory, The Fort
12 started their week at The Armory for some Workouts of the Day dedicated to the brave men who stormed the beach in Normandy. After a brief warm up we got to the heart of the day:
20 Minutes AMRAP
-60ish Meter Suitcase Carry (switch hands midway)
-60ish Meter Bear Crawl/Bell Drag Back (switch hands midway)
-44 American Hammers
-60ish Meter Suitcase Carry (switch hands midway)
-60ish Meter Bear Crawl/Bell Drag Back (switch hands midway)
-44 Burpees
Following this we had about 13 minutes so we adjusted another WOD
6 Minutes
-Ladder count up of curls, overhead press, goblet squat & high pull (1 of each then 2 of each then 3, etc)
6 Minutes
-Reverse ladder count from the amount you had completed previously of 4 count flutters and 4 count mountain climbers. The original weinke called for man maker burpees instead of the flutter kicks, but I decided to modify that…
Mosey back to COT for announcements and prayer.
Thank you for the opportunity to lead