Sixteen of the roughest, toughest Pax, along with an experienced FNG (Coach Steve, now and forever known as “Trench”) joined YHC on a steamy morning at the Poopdeck.  Here is how it went down:

Warm – o- rama

• Short mosey around the Bowl-n-Bounce, peppered with Toy Soldiers, Butt Kickers & High Knees
• 10 Wind Mills IC
• 20 SSH, IC
• 10 LSS IC
• 10 Sungods forward, IC, 10 backwards

The Thang, Part 1

We divided in to 3 groups for a three stage beat down; each group completes all of the exercises in the stage together, then takes a short lap to the next stage.  Each group completes all three stages twice:

Stage 1

• 10 Jump squats
• 10 single count curls/arm (25 lb dumbell)
• 20 Nolan Ryan’s (10/side)
• 25 LBCs (single count)

Stage 2

• 10 Lunges per leg
• 10 WWII Sit ups
• 10 Tricep hammers/ arm (20 lb dumbell)
• 10 Diamond merkins

Stage 3

• 25 SSH
• 20 Flutters (per leg)
• 15 Derkins
• 25 CDDs

The Thang, Part deaux

Partner up to knock out this list, one exercising, one taking a parking lot mosey:

• 100 Lunges
• 75 Ranger Merkins
• 75 Bobby Hurley Squats
• 75 Carolina Dry docks
• 75 Crab Cakes
• 75 Werkins
• 75 Monkey Humpers
• 100 LBCs
• 40 Flying Squirrels

I don’t think anyone made it past the dry docks before we called Omaha for some Mary (flutters, Freddy Mercuries, American Hammers, all IC)

COT:

Reminder of the Sweati set to take place this Saturday; 3rd F prayers at the local schools in the planning stage; Q-School at Bermuda Triangle continues on Friday.

Wolverine took us out.  As ever, I’m grateful for this group of men, and the chance to lead.