6 PAX made it out for the GORUCK beach challenge at the Tega Cay beach club’s volleyball court.
The challenge:
20 Flutters (with press for EC)
30 meter bear crawl w/ ruck drag (about x1.5 length of court)
20 Russian twists
…for six rounds of sandy fun.
Finished up with a mosey up the road and back to COT.
Talked about the new AOs coming to the region. The 3 mile+ bootcamp sounds fun. Read your newsletter.
Thanks Router for the opportunity to lead and shame on me for taking so long to write up a really short backblast.
TClap |
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