Seven men rejected passivity by showing up and making themselves better during the humid 45 minutes.  My favorite group size to work out with is 5-8 guys and we were right in that sweet spot!

The Message:

In life we can tend to see weakness and fallacy in others better than we can in ourselves.  When I look for passivity in my own life it his hard to cast stones at others about passivity in their lives.   The bible says that we should count it all joy when we meet trials and it test our faith because it produces steadfastness and we should let steadfastness have it’s full effect on us making us perfect and complete.  When it comes to rejecting passivity try these two things…

• Surrounding yourself with people that will make you better
• Limit passive activities like video games, TV, social media… and replace with activities that engage those around you.

The Thang

Mosey up the way with a variety of butt kickers, high knees, karaoke and side shuffles.

Rugby Sprints warm up with dealers choice

Jacobs latter (1-7)

• Wall pull ups (7)
• Bear crawl to the curb at other end of parking lot
• Burpees (1)

Mosey to court yard with wall and partner up. 2 rounds each while partner runs loop around parking lot

• Step ups/ box jumps
• Dips

Mosey back for about a minute and a half of Mary

Thank you for the opportunity to lead!