I kept asking “what is a kettle bell” as my frequency of attendance at KB workouts can be counted on two hands- maybe one.  Somehow I was tapped to lead and thankful that I did.  Getting outside of the comfort zone and breaking routines is refreshing.

Warm Ups: Moroccan Night Clubs, windmills, lap runs with shuffle

The Thang

• Round 1 10 reps
• Round 2 15 reps
• Round 3 20 reps
• Round 4 10 reps

• Goblet Squat
• Tricep Extention
• Curl
• Shoulder Press
• Windmill (Crowd pleaser)
• Lunge-Row
• Swing
• Lawn Mower Pull

Naked Man Moleskin

Great group this morning and truly appreciate being shown the way to better form and technique.  Good to end a tough cardio week on focused strength.  Highly recommend Hive attendance.