To get the blood flowing, began with what ended up being a soggy mosey around the practice field, there was a fair amount of mumblechatter as the mud sloshed around.

Warm up in cadence:

• Wind mills
• Cherry pickers
• Imperial walkers
• Peter Parker
• Parker Peter
• Low Country Crab
• Honey mooners
• Downward dog

Quick recovery and off to the track for the main event.

The Thang

Run 4 laps on the track with 2 sets of 20 reps of a particular exercise on the turn.

1st turn

• 20 Merkins
• 20 American Hammers

2nd turn

• 20 Caroline dry docks
• 20 Flutters

Rinse and repeat for 4 laps. Thanks Trucker for the vote in confidence around the creativity.

Lined up on goal line for field round.

Burpee Dans

Starting at goal line, lunge walk in 10 yard increments, followed by burpee increasing by 1 burpee to 50 yard line. Run backwards to goal line and plank when finished.

Welsh Dragons

Starting at goal line and remaining in plan position, bear crawl 10 yard increments.

• 1 merkin
• 1 plank jack
• 1 set of should taps

Rinse and repeat to 50 yard line increasing rep count by 1 per 10 yards. Run backwards to goal line.

Originally planned above exercises through length of field, due to time constraints, cut down to 50.

With 10 minutes left, called additional adjustment.

• Run to 50 yard line, 50 calf raises,
• Run to end zone, 50 mountain climbers
• Sprint back

Mosey back to COT with a few minutes to spare.

Wave of Merkins

• PAX remaining in plank, start w/ 1 merkin around the circle, followed by 2, and so on until time ran out.

Announcements: Short talk on word of year.

Prayers/Praises: Health, travels.

Thanks to MacGuyver for the field access, Cyclops for the opportunity, and 3D for the shovel flag reminder.