Short and sweet…. time change the day before, pleased that 9 hard chargers showed for Quagmire despite losing an hour of sleep.

The Thang

Mosey to HD Parking Lot

• 3 Burpees per Crosswalk

COP

Mosey to Homegoods Parking

• 3 Burpees per Crosswalk

F3 Combine Circuit

• High Knees/Butt Kickers/AYG the length of two parking spots
• Side shuffle 10 spots worth
• Nur back two parking spots
• Side shuffle 10 spots worth
• Plank for Six

Repeat each of the following IC

• Merkins
• Mountain Climbers
• CDD
• Squats
• Monkey Humpers
• Apollo Onos
• Flutter
• Box Cutter
• American Hammer
• Burpees

Mosey to Fountain

• 3 Burpees per Crosswalk

3 Sets of increasing reps IC:

• Russian Dips
• Irkins
• Step Ups

Mosey to COT

• 3 Burpees per Crosswalk

82 Reps of America’s Favorite Exercise

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Honor to Serve