Ten pax came out to Block Party, officially at WEP again, on a muggy warm morning.

Short Mosey run to…
Warmup
S S H (12X I/C)
Windmills (10X I/C)
Imperial Walkers (10X I/C)
Moroccan N/C (10X I/C)
Low Slow Squats (10X I/C)
Arm Circles (10x I/C)
Peter Parkers (12X I/C)
Downward Dogs/Upwards Dogs

Mosey run to Springs side parking lot
Thang 1: Fishy Tracks [forward doing transportation noted, do exercise at count when called]
Toy soldiers walk – Burpees (did 5 and 5)
Bear crawl – merkin (did 10 and 10)
Lunge walk – squats (did 15 and 15)
Crab walk – LBC (did 20 and 20)

Mosey run to Pike’s front lot
Thang 2: Wall Buddies
Need a partner; size does not matter but cognitive skills does. Get on a wall sit near your partner.
Go down the line and each pair does rock-scissors-paper and note the result. When the line of pax is done, Q calls what to do:
Result is same = both do 10 burpees
Result is different = both do 20 merkins
All back on the wall, Repeat: Go down the line: Do rock-scissors-paper
Result is same = both do 10 bomb jacks
Result is different = both do 20 LBC
All back on the wall, Repeat: Go down the line: Do rock-scissors-paper
Result is same = both do 10 wall tar jais
Result is different = both do 20 smurf jacks

10 burpees OYO.

Mosey down 160 up the hill to Pike’s large parking lot.
Thang 3: Global Warming
Circle up, low stance position, all pax side shuffle about the circle, stop and do exercise called out
Gas Pumpers
Bobby Hurleys
And some others.

Mosey run back to COT area
Some mary (flutters, protractors)
Thang final: Big Balls
Play AC/DC’s “Big Balls”. Pax do a monkey humper at each utterance of balls in the song and offend the entire community at the same time.
Song is about 2:30.

Fini

Prayers for Asphalt and Cash, may God guide their doctors and bring a swift recovery.