A great day for a slow burn and exercises with a twister.  5 present on this glorious day.

toy solder twist

Moroccan night clubs

little baby circles

inchworm – check your ego and be honest with yourself and count your number

fast feet squat

plank jacks

dead bug

low country crab

mountain climbers

reverse monkey humpers

bear taps

some mozy and stretches to finish off the 45 minutes.

prays for those who are fighting health issues

meals on wheels – change order

this country AMEN