- QIC: Shield
- When: 09/01/2020
- Pax: Drop Thrill, Kaiser, Shield, Splinter
- Posted In: Ring of Fire
After yesterday’s IRONPAX ordeal, it was my intention to have a moderate workout planned for the Pax in attendance.
The warmup was a quick mosey around the NaFo parking lot followed by windmills, Morrocan nightclubs, Imperial walkers and Hillbilly walkers.
The main event was a pick your poison routine:
125 SSH AND MERKINS
100 SQUATS AND MOUNTAIN CLIMBERS
75 BOMB JACKS AND BIGBOY SITUPS
50 PULLUPS AND KNEES TO CHEST
After each exercise we ran down to the hill and back.
We were in round 2 when time ran out and we finished with COT.
Thanks Kaiser 😊
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