10 Swings

Run

Swings, Squats

Run

Swing, Squats, Curl (L/R)

Run

Swings, Squats, Curls, BBS

Run

Swings, Squats, Curls, BBS, Shoulder Press

Run

Squats, Curls, BBS, Shoulder Press

Run

Curls, BBS, Shoulder Press

Run

BBS, Shoulder Press

Run

Shoulder Press

10 min of Mary